It's time to take control of your health for good.
You're exhausted by all your commitments, and can't remember the last time you actually had time to do the tings you like to do. Or even what those things were. You feel like you have no time to make your health a priority in your life, but you're realizing if you don't you're going to be sick and living half a life soon, if you're not already.
And then you give up.
You don't have the time, or energy to make yourself a priority again. You know you should be making changes, but you can't get to bed on time, or stop drinking the caffeine or soda, or actually get your body moving. The changes that you do manage to make don't seem to stick and you feel stuck, frustrated and worry this is just how life is going to be.
I can help you!
My Women's Health Rejuvenation Program is the perfect solution for the busy woman leader--the professor, teacher, coach or entrepreneur--who has spent so long giving to and taking care of everything and everyone else around her she's lost sight of how to take of herself. The busy woman who has started to realize her body isn't working right and isn't just wanting to medicate the symptoms, but to actually do something about it. Together, we'll bring focus and balance back to you, heal your gut, balance hormones, increase your energy 10 fold, and most importantly, help you make sustainable lifestyle changes that will help you unapologetically step fully into who you really want to be.
How does it work?
In my Women's Health Rejuvenation Program we create an individualized approach to your health challenges within the Health Rejuvenation Program framework--to Shift, Stabilize and Sustain.
This boutique style program includes one to one and group coaching, individualized supplement protocols, advanced hormone and genetic testing and transformation of the brain and body to take you from overwhelmed, overworked and (maybe even) overweight, to vibrant, energetic and ON FIRE.
What will I get?
Once you have completed the Women's Health Rejuvenation Program you'll have a firm grasp on how to maintain balance between your health and the rest of your life. You'll know exactly what your body needs to be and stay healthy (and how to access your motivation and brain to keep it that way). And the best part: you'll feel amazing, have a ton more energy, and may have even lost significant amounts of weight and gotten off medications. And all of this will have happened rather effortlessly because you'll have done the work on your brain and emotions to truly transform into a new you!
If you're a high performing, busy woman leader who has recognized the need to do something differently with your health, click on the button below to learn more about working with me in the Women's Health Rejuvenation Program.
Still not sure?
You may be thinking "this all sounds good, but how will I find time to commit to something like this?" or "I'll do it once this project/semester/job/my kids extracurriculars are over". Or "this isn't going to work while I''m (insert excuse here)". I completely disagree!
Now is the perfect time for an outside the box approach and coaching.
Life doesn't generally get easier or simpler. And if your a busy, driven woman leading your area of the world, it's unlikely there will ever be the "perfect" time. Before you know it, another year has flown by and you're still stuck, or maybe having even more symptoms, less energy and moving closer to complete burn out and hormonal disaster if you're not there already. Find the time to invest in yourself and your mental and physical health now! You'll be so much happier moving forward and be fully engaged in your days mentally and emotionally, and will be able to serve the things and people you care about with an even bigger impact.
Go ahead and click below to learn more!Apply Now!
Kennita W-Life Coach
I feel so good. I’m not swollen all the time. I don’t have the 3 PM crash anymore. I sleep well now and my clothes fit better. I have energy to keep up with my 10 year old son and my husband, and I’m no longer completely taken out for a few days by my cycle. My husband finds me attractive again and I know that my immune system is stronger and I am healthier than I have ever been, even in the midst of the world pandemic!
LaVerne D.-Associate Professor
I used to be afraid of
dying young like some of
my family members, and
it kept me from ever really
getting healthy. After working with Dr. Alex to heal on a whole level, I'm
confident, happy and know I have control over my health.
Dana M.-Dance & Fitness Instructor
I was exhausted all the time. I couldn’t lose weight and I felt like I was doing all the right things. I didn’t have a sex drive and my relationship with my husband was struggling, and I didn’t know what to do or what I was missing. Dr. Alex helped me reset my body and my hormones, and also helped me figure out my adrenals weren’t working well from years of high stress. I stopped running, which was making it worse and started making more time for myself in addition to tweaking my nutrition. Today my energy is up, my sex drive is back, I’ve been able to lose weight again and my kids see me relaxing, something they never thought they’d see!