We have made the shift from focusing on what's wrong with you, to a process that helps us understand what you want your health for. This way we can use the resources we provide to help you life your fullest life and truly heal from dis-ease. Achieving health is much more about what you do than what you take. We want to know what matters most to you, because this will help us both know where to invest our time and energy to help you get where you want to go.
Traditional medicine focuses on treating symptoms without spending much time figuring out what caused them in the first place. Our approach puts the focus on the root cause and helping you truly heal, rather than just masking symptoms.
We function as partners in your health, walking with you every step of the way. While we can't do the work for you in this approach, we help provide guidance and accountability to
Look at your health from all directions---not just the physical. Our approach deals with stress, relationships. spirituality and connecting all the pieces to take you from run down and barely surviving to thriving.
We help high performing women leaders overcome Selfless Syndrome and transform from overwhelmed, overworked and overweight to vibrant, energetic and on FIRE.
I'm Dr. Alex Swenson-Ridley DC, NBC-HWC, AMP. As a child, I struggled with the onset of poor health at age 12. I developed asthma, allergies, eczema and became prone to injury and illness all in the span of a year. Even at age 12, I wasn't satisfied with the answers I received from my doctors: "sometimes these things just happen" they said, with a shrug. I spent years on medications and missing school from poor health. It wasn't until I started making lifestyle changes in my late teens and early 20's that I started to see there was another way, and shifted my career path to become a chiropractor and wellness practitioner. But the crux of my gaining a deep understanding of health and where it truly comes from came when my son, Fritz, was born five weeks early for "no particular reason". It was the journey I found myself on after that event that set me on the path to helping other women balance their hormones, get their energy back, reconnect to themselves, and ultimately heal from the inside out. Now I am a leading expert in women's integrative and alternative medicine, changing lives across the globe.LEARN MORE
"I used to be afraid of dying young like some of my family members, and it kept me from ever really getting healthy. After working with Dr. Alex to heal on a whole level, I'm confident, happy and know I have control over my health."
Many of us "know" we should be doing certain things for our health, including sleeping. I guide you through not just why sleep is important, but how to create routines in the morning and evening to support getting a good nights sleep and help you balance hormones and overcome the plateau.
If you've found yourself frustrated and wondering why you can't seem to lose weight, why your sex drive has tanked, your periods are horrible, sex is painful, you're growing hair in weird places, are always exhausted, or just feel like something it wrong...it probably is.